Push Pull Legs: 1-Month Gym Program for Gains 🏋️‍♂️

🏋️‍♂️ Ready to take your training to the next level?
This 1-month Push Pull Legs (PPL) program is made for gym lovers who want to train smart, grow muscle, and build strength — without overthinking it.

🎯 What’s inside:

✅ Weekly structure: Push / Pull / Legs split
✅ Specific exercises for each day (no guesswork)
✅ Reps, sets, and rest time – all laid out
✅ Easy to follow – made for beginners & intermediates

🔥 Whether you're bulking, maintaining, or just starting out, this plan will keep you consistent and motivated.

📲 Download instantly & train like a GymRat 💪

Add to cart

0 sales

A downloadable 1-month Push Pull Legs workout program in PDF format — with exercises, reps, and sets for every training day.

Format

PDF

Level

Beginner to Intermediate

Training Split

Push Pull Legs

Duration

1 Month

Goal

Build Muscle & Get Stronger 💪

Size

49.8 MB

Length

33 pages