Push Pull Legs: 1-Month Gym Program for Gains 🏋️‍♂️

🏋️‍♂️ Ready to take your training to the next level?
This 1-month Push Pull Legs (PPL) program is made for gym lovers who want to train smart, grow muscle, and build strength — without overthinking it.

🎯 What’s inside:

• ✅ Weekly structure: Push / Pull / Legs split
• ✅ Specific exercises for each day (no guesswork)
• ✅ Reps, sets, and rest time – all laid out
• ✅ Easy to follow – made for beginners & intermediates

🔥 Whether you're bulking, maintaining, or just starting out, this plan will keep you consistent and motivated.

📲 Download instantly & train like a GymRat 💪